Jun 15, 2024  
Baltimore City Community College’s 2023-2024 Catalog 
    
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Baltimore City Community College’s 2023-2024 Catalog [ARCHIVED CATALOG]

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HLF 100 - Life Fitness: Weight Training/Jogging/Fitness

(1 credit)
30 lecture/activity hours
Prerequisites: None
Lab Fee
Fitness through the use of aerobic exercise is emphasized. Rhythmic calisthenics without apparatus, are done to music to improve the body’s strength, suppleness, and balance. Weight training activities are suggested to enable the student to reach a new fitness level. Each student does a personal health history, and vital signs check-up. Contemporary issues in health are discussed.


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